Easy Green Lunch


  • Kale
  • Virgin olive oil
  • Fresh bread bun
  • Sun dried tomatoes 
  • Half an avocado
  • Soy sauce
  • Garlic paste
  • Vegan butter 
  • 3 asparaguses


  1. Put a generous handful of kale into a frying pan, add oil and put on a low heat.
  2. Cut asparaguses in half and boil on a low heat.
  3. While, the asparagus and kale is cooking, butter your bead and fill it with as many sun dried tomatoes as you like.
  4. With your half an avocado, make slits all around the edges of it to form a union jack type of pattern.
  5. Take a very small amount of soy sauce and put it in the centre of your avocado, letting the soy sauce go in the slits and be absorbed into the avocado. 
  6. When your kale is cooked, take a hearty amount to put into your sandwich. Let the rest of it fill up space on your plate. Add some salt for taste if you like.
  7. Next, put your asparagus on the plate when ready.
  8. Finally, mix a teaspoon of butter and a squirt of garlic paste together to create a garlic paste. Kale and asparagus dipped in garlic butter tastes absolutely amazing.


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