Chickpea and Avocado Curry

Ingredients Garlic Oil Half a red onion Quarter of an orange pepper 1 mini avocado 1 tomato (from my granddads garden) Half a tin of curried chickpeas Tablespoon of salsa Quarter of a tin of pinto beans Squeeze of tomato paste Shake of flax seed (optional for nutrition) Seasonings Directions Chop up all of your [...]

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Mince with Rice

Mince with Rice

Ingredients: 3 cloves of garlic Half an onion 5 green beans Handful of black olives Handful of garden peas Vegan mince Brown rice Oregano Pepper Medium Curry Powder Vinegar Directions: Crush your garlic, dice your onion and fry until soft Chop up the rest of your veg (green beans, black olives) into small bits and fry [...]

Casserole

Casserole

Ingredients: Oil of choice Half an onion Handful of black olives 2 mushrooms Can of red kidney beans Soya mince Garlic Chilli Ginger Flax Red cooking wine 3/4 teaspoon coconut oil Chinese spices Paprika Grate soya cheese on top when in baking tray thing 4 medium potatoes Directions: Pre heat your oven to 180 degrees Dice [...]

Mushroom Soup

Mushroom Soup

Ingredients: Half a red onion 1 small potato ¾ of a tub of mushrooms Salt Pepper Garlic Powder Italian herbs Basil Rosemary Smoked soya cheese (optional) Bread (optional) Directions: Fry half a red onion Add boiling water and your small potato, chopped into small pieces, to boil. When it's boiled, chop your mushrooms and add to the pan. When [...]